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Monday, November 29, 2010

Nandos - fast food and gluten free friendly

Today is a bit of a back to earth post after the awesome breakfast yesterday. I was out and about and was looking for some quick easy take away. One of my default fast food options is Nandos. They have quite a few menu items that are gluten free. My favorite is the chicken steak combo with spicy rice. They are relatively quick and heaps of locations (3 alone in the CBD). Relatively though they aren't very cheap for fast food but always pretty tasty and cooked fresh.

Here are some of their other gluten free menu items (always pays to check the menu though they update it quite often)

Flame grilled chicken
1/4 Chicken breast with skin
1/4 Chicken breast without skin
1/4 Chicken leg with skin
1/4 Chicken leg without skin
Grilled Tenderloins 4 pieces

Sides & Salads
Regular Spicy Rice
Corn on the Cob (contains dairy)
Fresh Garden Salad with dressing
Fresh Garden Salad without dressing
Chicken Garden Salad with dressing
Chicken Garden Salad without dressing
Chicken Mediterranean Salad with dressing (contains dairy)
Chicken Mediterranean Salad without dressing (contains dairy)

Nandos
Where: Multiple locations across greater Brisbane
Meal: Chicken Steak combo with spicy rice and a drink ($16.60)

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